37-year-old Ronaldo's body is like 23 years, 8 hours of sleep and 6 meals in 5 times a day for fitness; Therapy in -130°
There are two lunches, two dinners throughout the day, consisting of salad, fruits, vegetables, coarse cereals, eggs and chicken.
Portuguese footballer Cristiano Ronaldo, who plays for Italian club Juventus, has 200 million followers on Instagram. He is the only person in the world to achieve this feat. The bigger football player he is, the better is his fitness. At the age of 34, his biological age is just 23 years. How they are re-inventing themselves every moment to stay ahead. Knowledge report on this....
Spend time with family to keep yourself positive
Ronaldo takes five sleeps of 90-90 minutes a day instead of getting 8 hours of sleep like normal people. Also they sleep in the fetal position located in the womb. Experts say that it keeps the mind fresh. Concentration increases.
Diet: Twice Breakfast, Twice Lunch and Twice Dinner
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Eat food 6 times a day. It consists of 2 lunches, 2 dinners. It consists of salads, fruits, vegetables, coarse cereals, eggs and chicken. Fatty acids like omega-3 are available from such a protein-rich diet. It works as anti aging.
Exercise: Swimming for 30 minutes after every match
Ronaldo also pays attention to mental health. They like to be with family and friends. The gym focuses on cardio exercises such as running, rowing and weightlifting. After the match, they do swimming for 30 minutes.
Therapy in minus 130 degrees
Ronaldo undergoes cryotherapy in a special chamber. Chamber temperature is carried out to -130 degrees. In this Ronaldo stays for 3 minutes. This results in faster recovery of muscle injuries.
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