Diet For Healthy Hair

Diet For Healthy Hair

While treatments and shampoos do play a role in maintaining healthy hair, the secret to thick, shiny, strong tresses is a healthy diet.

Diet For Healthy Hair
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1. Spinach

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Iron deficiency is the main cause of hair fall. Spinach is not only a great source of iron but also vitamin A, C and protein. It also contains sebum which acts as a natural conditioner for hair and provides us with omega-3 acid, magnesium, potassium and calcium. These help in maintaining a healthy scalp and lustrous hair.

2. Carrots
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Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Deficiency of vitamin A may lead to a dry and itchy scalp. Carrots are known to add to the thickness of hair, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall.

3. Eggs

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Since hair is composed of 68 percent keratin protein, eggs help rebuild damaged hair. They are also rich in a B vitamin called biotin that helps hair grow.

4. Oats

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Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

5. Walnuts

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Walnuts contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium - all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage that may be caused due to sun exposure.

6. Lentils

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Lentils are a great source of protein, iron, zinc, and biotin. They are also loaded with folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.

7. Chicken

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Lean meats like chicken or turkey are rich in high-quality protein which strengthens fragile hair and prevents breakage.

8. Strawberries and Guavas

Strawberries and Guavas
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Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other foods rich in silica include rice, oats, onion, cabbage, cucumber and cauliflower. Vitamin C also prevents hair from becoming brittle and breaking. While we often think of oranges as the best source of vitamin C, one guava packs four to five times as much.

9. Yoghurt

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Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health.

10. Sweet Potatoes

Sweet Potatoes
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Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange coloured fruits and vegetables such as carrots, pumpkin, cantaloupe, mangoes and sweet potatoes are a great source of this.

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