Ageing: Follow These 8 Daily Tips To Slowdown Skin Ageing
1.Protect your skin from the sun:
Sun exposure is one of the leading causes of skin ageing. Use a broad-spectrum sunscreen with an SPF of at least 30, and wear protective clothing and a hat when you're out in the sun.
2.Moisturize regularly:
Dry skin can make wrinkles and fine lines more prominent. Use a moisturizer that suits your skin type and apply it regularly.
3.Stay hydrated:
Drinking plenty of water helps keep your skin hydrated from the inside out. Aim for at least 8 glasses of water a day.
4.Eat a healthy diet:
A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help your skin stay healthy and youthful.
5.Get enough sleep:
Lack of sleep can lead to dark circles, puffiness, and dull-looking skin. Aim for 7-9 hours of sleep each night.
6.Exercise regularly:
Exercise improves blood circulation, which helps deliver oxygen and nutrients to your skin. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
7.Don't smoke:
Smoking damages your skin and causes premature ageing. If you smoke, quitting is the best thing you can do for your skin (and your overall health).
Manage stress:
Chronic stress can lead to wrinkles, dull skin, and other signs of ageing. Find healthy ways to manage stress, such as exercise, meditation, or deep breathing techniques.
