5 SIMPLE EXERCISES TO GROW A BUBBLE BUTT IN 2023 Intense, No Equipment, At Home
Here are five simple exercises you can do at home, without any equipment, to grow a bubble butt in 2023:
Squats
Stand with your feet shoulder-width apart and lower yourself into a squat position, keeping your back straight and your chest up. As you rise back up, squeeze your glutes together tightly.
Lunges
Stand with your feet hip-width apart and step forward with one leg, bending both knees to create a lunge position. Push back up through your front foot and squeeze your glutes together at the top. Repeat on the other side.
Glute Bridges
Lie on your back with your knees bent and feet flat on the ground. Push through your heels to lift your hips up towards the ceiling, squeezing your glutes together at the top. Lower back down and repeat.
Donkey Kicks
Start on all fours with your hands directly under your shoulders and your knees under your hips. Lift one leg up behind you, keeping your knee bent, and squeeze your glutes together at the top. Lower back down and repeat on the other side.
Fire Hydrants
Start on all fours with your hands directly under your shoulders and your knees under your hips. Lift one leg out to the side, keeping your knee bent, and squeeze your glutes together at the top. Lower back down and repeat on the other side.
Perform each exercise for 3 sets of 12-15 reps, 3-4 times per week. As you get stronger, you can increase the number of reps or sets, or try adding weights to your exercises to make them more challenging.