How To Get A Summer Bikini Body Fast

Tips To Achieve Your Summer Bikini Body In 1 Week

How To Get A Summer Bikini Body Fast

Generally when summer approaches we want to show off a spectacular body to be able to show off in the heat with a divine bikini, but let's face it, we don't always take the measures we should. If the holidays came over you and instead of preparing your bikini body in the last few days you lazier than ever, these tips can help you look and feel better in just one week before putting on your bathing suit. Are you ready?

Brush Your Skin

Buy a brush with soft, natural bristles. With circular movements begin to pass it through all your skin starting from the feet, always in the direction of the heart. This will help stimulate your circulation, exfoliate your skin, and decrease cellulite. Avoid sensitive areas and make gentle movements so as not to hurt yourself.

Drink Hot Water On An Empty Stomach

When you get up, drink a cup of hot water with the juice of half a lemon, this will help your digestive system get moving, and speed up your metabolism.

Exchange All Your Drinks Of The Day For Water

 For a week avoid soft drinks, juice, coffee and all sugary drinks, instead of them drink water, this will make your body eliminate what it does not need and you will avoid ingesting extra drinks. If you do not like the taste of natural water, drink tea (sachet or natural, not packaged), or add slices of fruit to your water to make infusions.

Choose High Fiber Snacks

 You need to cleanse your body, so you need things with fiber that get your digestive system moving. In the middle of the morning, eat a fruit with peel, preferably apple, pear, grapes, tangerine or orange, you can also eat a handful of whole-grain cereal or prepare a green juice in a blender.

Forget About Salt

Avoid cooking with a lot of salt and drinks with a lot of sodium, also be careful with dressings and sauces. It is recommended not to ingest more than 2,500 milligrams of sodium a day and drink plenty of water to avoid swelling for this reason

Buy Yourself A New Swimsuit

Measure yourself several models and choose the one that best suits your body type. The good thing is that there are more and more designs that help to distract attention from some areas of the body, that are more colorful or that have different shapes to make you feel more comfortable, remember that the joke is to feel very good.

Moisturize Your Skin

This is the time to use a hydrating mask for your face. For the body, you can use coconut oil or cream that hydrates deeply, you will see that when your skin feels soft, it looks great.

Watch Your Portions

When you eat too much or too fast, your body releases more gas which makes you feel bloated and your digestive system takes longer to process everything. It is better to eat 5 or 6 small meals during the day.

Do Some Exercises

If you did not have time to exercise, take at least 10 minutes a day and do movements in the areas you want to strengthen the most. For example, if it is the abdomen, do contractions while you are sitting or do some series of crunches before going to sleep. If you want to strengthen your bubbles, do some back kicks or squeeze them while you walk. An exercise that works the whole body is the plank, hold the position as long as possible.


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